@[Challenge Master](6471)

Benefits of Double Big Toe Pose (Ubhaya Hasta Padangusthasana):

This pose improves the flexibility of the body by stretching the entire spine, legs and arms.

This pose stimulates the nervous system and brings in fresh oxygen to the brain and keeps the brain more active.

It improves core stability and brings the sense of balance in the body.

Think you'd find this health-tip on the Shyft app useful!

Day 11: Double Big Toe Pose (The Ultimate Yoga Day Challenge)

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Day 11: Double Big Toe Pose (The Ultimate Yoga Day Challenge)

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