Signs you've gotten good night's sleep

General Wellness

Vaishali Khanna

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Shyft Habit Coach

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January 11, 2023

Signs you've gotten good night's sleep

1. You wake up alert and ready to start the day 2. Your energy levels are consistent 3. Your eyes feel rested 4. You are able to concentrate 5. You wake up pain free(unless you have chronic pain or another condition that impacts you physically)

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Signs you've gotten good night's sleep

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