General Wellness
Vivek Panwar
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Shyft Ambassador
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June 12, 2023
Why do I workout??
Is it for making #muscles , having a healthy body and mind, keeping #weight under control.The answer is No , though all the above are results which one achieve but for me the most important factor is what I call "The Feel Good Factor" , if I break it down it means the content and happiness I get in 60 to 90 minutes spent in the #gym after a day's hardwork. It is the feeling of being able to connect with myself , giving me the chance to #heal myself by blocking everything out and trying to better myself everyday. So what's your motivation ??
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Vaishali Khanna
Shyft Habit Coach
So true Vivek, everybody has an intention and a reason for doing workout. Mine is to make sure that I am healthy enough to age gracefully as well as I want to set right example for my daughter who observes me while I exercise and joins me too😊
June 12, 2023
Jyotsana Khanna Biyani
@Vaishali Khanna wonderful
June 12, 2023
Vivek Panwar
Shyft Ambassador
Absolutely @Vaishali Khanna , being a role model for children is a great way to keep oneself motivated.
June 12, 2023