Shyft Yoga Trainer
The final position of this asana helps release the trapped gas (air) in the lower digestive tract. It is said that Pawanamuktasana helps release undesirable air not just from the digestive tract but also from the joints of the body. It strengthens abdominal muscles and reduces belly fat. It massages the intestines and other abdominal organs. It tones the arm, leg, and buttocks. It aids weight loss.