General Wellness



Shyft Yoga Trainer

June 13, 2023

Day 13: Half Split Pose ( The Ultimate Yoga Day Challenge)

@Challenge Master Benefits of Half Split Pose (Ardha Hanumanasana) Improves flexibility in the hips, hamstrings, and low back. Stretches the low back. Stimulates the abdominal organs. Prepares the body for the full pose of hanumanasana.

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