Prenatal Health

Anupama Mhatre


Shyft Yoga Trainer

June 14, 2023

Benefits of prenatal yoga 🧘‍♀️

prenatal yoga help you prepare for labor and promote your baby's health Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

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