@[vamsi](228) definitely, I'll post that very soon

This is great!! Few lines on the best way to get into this position will be incredibly helpful!!

@[Challenge Master](6471)

Benefits of Pigeon Pose: 

Opens tight hips by stretching the thighs, groin, back, piriformis, and psoas muscle

Increases external rotation of the femur in the hip socket and lengthens hip flexors, creating more flexibility in the hips

Stretches the muscles, tendons, and ligaments around the knees, and increases circulation in these areas

Improves posture and respiration

Alleviates back pain

Draws the focus inward, calming the mind

Opens up the cervical region and the shoulder joints

Removes accumulated stress from the neck region

Stimulates the thymus gland, improving immune function

Helps relieve sciatica, colitis, and piles

Improves blood circulation to the muscles of the pelvic floor

Helps get rid of excess visceral fat

Prepares you for seated postures and backbends

Think you'd find this health-tip on the Shyft app useful!

Day 14: Pigeon Pose (The Ultimate Yoga Day Challenge)

Day 14: Pigeon Pose (The Ultimate Yoga Day Challenge)

Shyft is better on the app

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