Soluble fiber helps in improving blood sugar levels, reduces bad cholesterol, improves the health of your liver and is your gut's best friend 😍❤️
Here are some beautiful sources of soluble fiber 
🌱 Ground flaxseed and chia seeds
🌱 Legumes 
🌱 Okra ( bhindi)
🌱Green beans
🌱 Carrot
🌱 Fruits (berries, banana,kiwi, apple are a winner) 
🌱Sweet potato 
🌱 Quinoa 
🌱 Oatmeal 

P.s. the ones mentioned above are rich sources however don't limit your intake just to these. Explore a variety of veggies, fruits, nuts, seeds and millets to ensure maximum intake of nutrients 💚

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Soluble Fibre rich foods - My top 9 selections

Soluble Fibre rich foods - My top 9 selections

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