Do you know spending some time in malasana early morning can help kickstart your digestive system.                                                                                          ✨It encourages the downward movement in GI Tract.                                                                                      ✨Helps to ease constipation, relax and stretch the intestine.

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Let's talk about yogic squat aka malasana.

Let's talk about yogic squat aka malasana.

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