Shyft Yoga Trainer
Pre-packed fruit juices contain a large amount of sugar and very little fruit content is there. For fresh fruit juice, all the fiber is lost in processing, which makes it sugary water. Bread - All factory made breads contain acidity regulators and preservatives, which are associated with gut health issues. It can become a cause for infections, hyperacidity etc . Peanut butter - peanuts cause allergies in a large number of people. Also peanut butter contains vegetable and hydrogenated fat, which increases bad cholesterol . Processed cheese also contains preservatives and stabilizers and more importantly it contains a good amount of salt, associated with high blood pressure. All the above mentioned foods are associated with obesity, please consume in moderation or try to avoid them all together.
Jyotsana Khanna Biyani