General Wellness

Mansi Birla


Shyft Yoga Trainer

June 08, 2023

Day-6 : The ultimate yoga day challenge

Goddess pose Key benefits: > Stretches the hips, groin and chest > Tone and strenghens the core muscles > Strengthens the quads and inner thigh muscles @Challenge Master

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June 08, 2023

Jyotsana Khanna Biyani


June 08, 2023

Shyft is better on the app
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