General Wellness
Nitisha Rajpal
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Shyft Yoga Trainer
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June 08
Astavakrasana or Eight-Angle Pose Benefits 1. Astavakrasana is an excellent asana to strengthen your lower body and build better balance and stability.ย 2. One of the most important benefits of Astavakrasana is that it improves your arm strength. By training you to balance your body weight on your arms, it gives you bigger biceps and better functionality.
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