General Wellness

Nitisha Rajpal

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June 08

Day 8- Ultimate Yoga Day Challenge

Astavakrasana or Eight-Angle Pose Benefits 1. Astavakrasana is an excellent asana to strengthen your lower body and build better balance and stability.ย  2. One of the most important benefits of Astavakrasana is that it improves your arm strength. By training you to balance your body weight on your arms, it gives you bigger biceps and better functionality.


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Jyotsana Khanna Biyani

Wow awesome ๐Ÿ˜Ž ๐Ÿ˜Ž๐Ÿ˜Ž

June 08

Nitisha Rajpal

Shyft Yoga Trainer

@Jyotsana Khanna Biyani thank you ๐ŸŒธ

June 08

Kavita Palod

๐Ÿ’ฅ๐Ÿ‘Œ๐Ÿ’ฅ

June 08

Sharvani

โค๏ธ๐Ÿซฐ

June 08

Naveen

Just wow ๐Ÿ˜ฒ๐Ÿซฐ

June 09

Vaishali Khanna

Shyft Habit Coach

Wow๐Ÿ‘

June 09

Mansi Birla

Shyft Yoga Trainer

Superb๐Ÿ™Œ๐Ÿป

June 09

Ranjani

Too good

June 09

Swati Jain

Super coool๐ŸŽฏ

June 13

Nitisha Rajpal

Shyft Yoga Trainer

@Swati Jain thank you ๐ŸŒธ

June 13

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