Exercise instruction:

Close both eyes normally, pause 2 seconds and open. Close the eyes normally again, pause again and then aggressively squeeze the lids together (as if you are trying to crack a walnut with your lids) for 2 seconds and open both eyes.

Frequency:-
To be completed every 20 minutes, 20 times a day.
Use an audible signal (phone or computer alarm to remind you)

Awareness: 
If you spend a lot of time on computer or other digital media, you probably will have a decreased blink rate. Doing the blink exercise every-time will help to make a complete blinking habit

Try this Blinking Exercise for Dry Eyes

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