Shyft Yoga Trainer
@Challenge Master Pyramid Pose stretches and strengthens the legs, especially the hamstrings, and improves core strength. It is a great spinal stretch and also stretches your shoulders and builds your balance and coordination. If you engage in running and similar activities that tighten the hamstrings, this pose will help you maintain flexibility. It is also good for maintaining flexibility for all of those everyday tasks when you must bend over. The forward bend is an inversion and you will be sending blood to your brain, which may help provide mental clarity.