Shyft Yoga Trainer
@Challenge Master Benefits of Big Toe Pose (Padangusthasana) Massage the digestive organs. Alleviates flatulence, constipation, and indigestion. Spinal nerves are stimulated and toned. Increases vitality. Improves the metabolism. Improves concentration. Helps with nasal and throat diseases.
Jyotsana Khanna Biyani