General Wellness



Shyft Yoga Trainer

June 17, 2023

Day 17: Big Toe Pose (The Ultimate Yoga Day Challenge)

@Challenge Master Benefits of Big Toe Pose (Padangusthasana) Massage the digestive organs. Alleviates flatulence, constipation, and indigestion. Spinal nerves are stimulated and toned. Increases vitality. Improves the metabolism. Improves concentration. Helps with nasal and throat diseases.

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Jyotsana Khanna Biyani

Looks good

June 17, 2023

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