General Wellness



Shyft Yoga Trainer

June 17, 2023

Tree pose #Ultimate Yoga Day Challenge

@Challenge Master Tree pose is standing balancing pose 🍃Improves mental as well as physical stability 🍂A better coordination between mind and body 🍃Builds up confidence 🍂Helps to release stress and anxiety 🍃Helps those who are suffering from sciatica 🍂Opens up hips 🍃Gives you stronger legs

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