General Wellness



Shyft Yoga Trainer

June 18, 2023

Day 18: Head to Knee pose ( The Ultimate Yoga Day Challenge)

@Challenge Master Benefits of Head to knee pose (Janushirsasana): It gives an intense stretch to the muscles in the abdomen, spine, neck, shoulders, hamstrings, and groin. This improves their flexibility and makes them stronger It massages organs such as pancreas, spleen, liver, and kidney. This makes these organs function optimally and prevents their diseases. Due to its forward bending action, it stimulates digestive organs. This improves their efficiency and prevents disorders such as bloat, constipation, and IBS. By holding this asana, you naturally calm your brain and clear your focus. One of the most restorative benefits of Head to knee pose  is that it reduces stress and anxiety and relieves you of fatigue

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