General Wellness



Shyft Yoga Trainer

June 19, 2023

Ubhaya Padangusthasana- is a seated posture, where both big toes are held with both hands while balancing on your sitting bones.

🧘🏻‍♀️ Some Benefits of this Posture : The posture strengthens abdominal muscles and internal organs It improves digestion It releases the stiffness in your spine so it rejuvenates the back It stretches the whole spinal cord as the legs are raised upward Stretches your arms and improves flexibility in your legs It is a good chest opener Stimulates the nervous system and activates the brain Improves concentration skills

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