Prenatal Health




Shyft Yoga Trainer


June 19, 2023

How yoga for pregnant women helps😊

-Yoga during pregnancy helps keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery. -Yoga and Pranayamas  can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth. -Pregnancy Yoga helps alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation. Note : to practice under someone's guidance only.

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