Tip :Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating.

Practice :Chewing your foods at least 20 times each morsel. This will help in better digestion , absorption and assimilation of nutrients in the body and promote healthier weight-loss. 

1) eating slowly and without distraction.
2)listening to physical hunger cues and eating only until you're full.
3)distinguishing between true hunger and non-hunger triggers for eating.
4)engaging your senses by savouring the textures colours, flavours, aromas .

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Mindful eating !!! ❤️Improve your relationship with Food …. Make a conscious choice for your health !!!🤗

Mindful eating !!! ❤️Improve your relationship with Food …. Make a conscious choice for your health !!!🤗

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