General Wellness

Deepali

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Shyft Yoga Trainer

June 20, 2023

Prop usage to keep your hands and wrist safe.

Yoga props help our rigid bodies find more ease and stillness in a new pose. They make poses that would otherwise be inaccessible achievable to injured, tight, or unstretched bodies. Use props if necessary to help understand the pose and allow your body to slowly increase flexibility and improve in strength.


All comments

Jyotsana Khanna Biyani

Lovely information

June 20, 2023

Rohini Kapoor

How about some wrist bands? Do u recommend that?

June 20, 2023

Deepali

Shyft Yoga Trainer

@Rohini Kapoor you can try wrist bands as they can provide good support to the wrist bones during a workout. I think it is a matter of comfort. Let me know if it works for you :)

June 21, 2023

Rohini Kapoor

Thanks dear… I sometimes feel pressure on my wrists.. will try nd share the feedback

June 21, 2023

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