Prenatal related
What are the benefits of practicing kegels or doing pelvic floor muscle training during pregnancy?
Practicing pelvic strengthening practices such as kegel exercise help in more than one way:
(1) Reduces urge incontinence
(2) Improves pelvic floor strength, which in turn avoids pelvic organ prolapse due to vaginal birth
(3) Training the pelvic muscles as a preparation for labor and delivery
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