Shyft Yoga Trainer
Happy International Yoga Day everyone 😁 @Challenge Master Benefits of Easy Sitting Pose (Sukhasana) Improves Concentration Levels. As it is a meditative pose and has a relaxing effect, you tend to concentrate as your mind, body, and soul blend into one. Provides Good Posture. Lengthens Spine and Back Muscles. Allows Better Digestion. Stretches Ankles and Knees.