Happy International Yoga Day everyone 😁

@[Challenge Master](6471)

Benefits of Easy Sitting Pose (Sukhasana)

Improves Concentration Levels. As it is a meditative pose and has a relaxing effect, you tend to concentrate as your mind, body, and soul blend into one.

Provides Good Posture. 

Lengthens Spine and Back Muscles.

Allows Better Digestion.

Stretches Ankles and Knees.

Think you'd find this health-tip on the Shyft app useful!

Day 21: Easy Sitting Pose (The Ultimate Yoga Day Challenge)

Day 21: Easy Sitting Pose (The Ultimate Yoga Day Challenge)

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