Mental Health

Vaishali Khanna


Shyft Habit Coach

June 23, 2023

Overthinking is the biggest cause of unhappiness

Few ways to beat overthinking: 1. The problem is rarely the problem: 99% of the harm is caused in your head, by you and your thoughts. Most of the time the problem isn't the problem 2. Avoid Self rejection : Don't think you deserve that opportunity? Apply for it anyways. 3. Silence and Time : You'll find most of the answers you're looking for in silence, in time band with a clear mind. 4. Acceptance is peace : No amount of anxiety will change your future , no amount of regret will change your past. Accept Imperfection, Acceptance Uncertainty, Accept the uncontrollable. 5. Health starts in your mind : You can go to the gym, eat healthy, do yoga, drink water and take vitamins, but if you don't directly confront the negativity in your thoughts, you will never truly be healthy. True health is measured by the quality of our thoughts and the peacefulness of our mind.

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