Gut Health



Shyft Yoga Trainer

June 15, 2023

Day 15: Pawanmuktasana (The Ultimate Yoga Day Challenge)

@Challenge Master Benefits of Pawanmuktasana (Wind Relieving Pose) Pawanmuktasana strengthens the digestive system and improves digestion. Because of good digestion, the problem of constipation reduces. Pawanmuktasana is also called a gas releasing pose as it releases gas from the body. This asana is beneficial for those people who have chronic gas problems. It strengthens the back muscles and tones the muscles of the arms and the legs.It improves the circulation of blood in the hip area. It stimulates the reproductive organs and massages the pelvic muscles.

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