Mental Health
Chumki Sinha
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Shyft Yoga Trainer
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January 11, 2023
New to meditation?
If you are new to meditation and want to start with it , here is a simple 5 mins meditation technique to improve focus and relax your mind .
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jaya sharma
do u take meditation classes ?? @Chumki Sinha
February 28, 2023
Chumki Sinha
Shyft Yoga Trainer
@jaya sharma yes Jaya. I take stress management sessions on Tuesday and Saturday
February 28, 2023