General Wellness

Rajan

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Shyft Yoga Trainer

January 11, 2023

Legs strengthening

Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.


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Yashpal Gupta

Good information Rajan. Guess running and free squats is the best excercise for lower body.

January 11, 2023

Rajan

Shyft Yoga Trainer

Yes, Yashpal.. They do help in strengthening the legs and we can always add split squat,lunges and postures as like warrior pose, chair pose, etc.

January 11, 2023

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