Yes, Yashpal.. They do help in strengthening the legs and we can always add split squat,lunges and postures as like warrior pose, chair pose, etc.

Good information Rajan.  Guess running and free squats is the best excercise for lower body.

Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life.
A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.

Legs strengthening

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