General Wellness
Sukanya
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June 16, 2023
Day 16: Cobra Pose (The Ultimate Yoga Day Challenge)
@Challenge Master Benefits of Bhujangasana (Cobra Pose) Opens up the shoulders and neck to relieve pain Tones the abdomen Strengthens the entire back and shoulders Improves flexibility of the upper and middle back Expands the chest Improves blood circulation Reduces fatigue and stress Useful for people with respiratory disorders such as Asthma
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Rozi
Thanks for making us learn the correct posture and the benefit of Yoga posture
June 16, 2023
Sukanya
Shyft Yoga Trainer
@Rozi keep practicing 😄
June 16, 2023
Hina
Thank you so much Sukanya for your encouragement and patience with us 😊
June 17, 2023
Sukanya
Shyft Yoga Trainer
@Hina more power to u Hina 😄
June 17, 2023