General Wellness

Riya Rawat

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Shyft Yoga Trainer

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June 17, 2023

Differences in flexibility of Right and Left side

🌼It is common to have variations of flexibility on right and left side of the body. There are lot of factors that contribute to this variations like genetics, past injuries, your dominant side, alighment/posture, differences in muscle strength, etc. 🌼So next time you feel one side giving you more challenge don't worry. Just be mindful about it and practice more on the weaker side. 🌼I hope it answered your question @Divyasree


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Smruthi settlur

Shyft Yoga Trainer

June 17, 2023

Divyasree

Super helpful! Thank you, as always 🙏😊

June 17, 2023

Riya Rawat

Shyft Yoga Trainer

@Divyasree 🤗

June 17, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.