Prenatal Health

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Shyft Yoga Trainer

June 17

Butterfly pose

You can safely include Butterfly Pose in your prenatal yoga routine throughout your pregnancy. It helps relieve tension and tightness in your low back, hips, and inner thighs, which increases flexibility and promotes relaxation. The posture also builds strength and boosts circulation in your pelvic floor muscles. The posture also helps to eradicate tiredness in your legs after a hectic day, reduces any abdominal discomfort and improves bloody circulation to the body as well as the baby. KEEP CUSHIONS UNDER THE KNEES AND HIPS FOR MORE SUPPORT. @Rinju Vanis @Seenam Khan @Himanshi @Priyanka Sah @Kejal @Sharada @Priya Iyer @Garima Suri


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