1. Allowing yourself time to relax. This could be in the form of exercise, listening to music or reading a book

2. Practicing mindfulness and meditation. This can help to focus on present moment and take a step back from negative emotions

3. Taking breaks throughout the day to breathe

4. Reaching out for support from family, friends and therapist

You are seen, mama, we see you and your are not alone. These frustrations are valid and we want to support you!

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Strategies that can help manage postpartum rage

Strategies that can help manage postpartum rage

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