Postnatal Health

Vaishali Khanna


Shyft Habit Coach

June 17, 2023

Strategies that can help manage postpartum rage

1. Allowing yourself time to relax. This could be in the form of exercise, listening to music or reading a book 2. Practicing mindfulness and meditation. This can help to focus on present moment and take a step back from negative emotions 3. Taking breaks throughout the day to breathe 4. Reaching out for support from family, friends and therapist You are seen, mama, we see you and your are not alone. These frustrations are valid and we want to support you!

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