General Wellness



Shyft Yoga Trainer

July 04, 2023

Stretches for tight shoulders

Shoulder-opening yoga poses can help alleviate the tension that contributes to bad posture, neck pain, and difficulty breathing. Bending over puts extra weight and compression on your lungs and diaphragm, making it harder to properly fill up your lungs and breathe deeply.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.