Stretches for tight shoulders

General Wellness

Deepali

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Shyft Yoga Trainer

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July 04, 2023

Stretches for tight shoulders

Shoulder-opening yoga poses can help alleviate the tension that contributes to bad posture, neck pain, and difficulty breathing. Bending over puts extra weight and compression on your lungs and diaphragm, making it harder to properly fill up your lungs and breathe deeply.

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Stretches for tight shoulders

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