General Wellness



Shyft Yoga Trainer

July 05, 2023

Yoga for healthy feet and ankles

As far as body parts go, feet don’t seem to get the attention they deserve. After all, they do so much for us. They hold us up, literally. They let us get our 10,000 steps every day. They keep us going when we hit the dance floor from time to time or go full speed on a spin bike. It’s only right that we show them some love. And yoga is one great way to do that. Whether you just ran a marathon or your feet are achy from a long day of shopping.

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