Prenatal Health

Anupama Mhatre


Shyft Yoga Trainer

July 05, 2023

Stay Active

Are you really wanting to stay active and maintain your fitness and strength during pregnancy, but in a way that takes care of your changing body and doesn't increase your risk of injury? You're not alone! Pregnancy is a time of significant physical changes, and it's essential to listen to your body and make modifications to your exercise routine accordingly. But if you're tired/achey or sore, that doesn't mean you have to give up on staying fit and healthy throughout your pregnancy By staying active during pregnancy, in a way that supports your changing body, you can help manage your weight, reduce your risk of gestational diabetes and hypertension, and improve your mental health and wellbeing. Exercise can also help prepare your body for labour and delivery, making it an essential part of your pregnancy journey.

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