Yes parul.Also while stretching the lower back taking care to keep it's slightly engaged too at same time :)

This is cow pose and I think the shoulders are the problem here- the neck  and the shoulders should be relaxed

Wrist and shoulder in one line. Shoulders moving away from your ears and avoid overstraining the elbows.

Can you tell what all wrong I am doing here?                Brownie points for naming the posture too😁

I feel you'd find this discussion on the Shyft app interesting!

Let's see how much you are aware with postures alignment 🙃