General Wellness
Rajan
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Shyft Yoga Trainer
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January 12, 2023
Yogic gazing(Trataka)
Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point. Corrects short-sightedness. Improves vision, concentration and memory. ... Cures sleep-related disorders such as a headache, insomnia, nightmares etc. By fixing the gaze the restless mind to comes to a halt.
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