General Wellness



Shyft Yoga Trainer

January 12, 2023

Yogic gazing(Trataka)

Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point. Corrects short-sightedness. Improves vision, concentration and memory. ... Cures sleep-related disorders such as a headache, insomnia, nightmares etc. By fixing the gaze the restless mind to comes to a halt.

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