When a woman does not menstruate for more than a year, she is diagnosed with menopause. It does not require any test, as this phase is natural at midlife. For menopause management and to combat harsh troubles during the time, enhance overall health and fitness.
Here are some wellness tips:
• A healthy diet, rich in calcium, iron, dietary fiber, and other nutrition
• Regular exercising
• Yoga
• Mindful meditation
• Being socialized and more to keep you happy and fit

Menopause management and symptoms

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