Gut Health

Vaishali Khanna


Shyft Habit Coach

July 11, 2023

You can probably guess what happens if you eat too much.

If the stomach is so full with food , how will the food get digested well. Short-term effects of eating too much: 1. Acid reflux or heartburn 2. Feeling sluggish 3. Stomach discomfort 4. Elevated blood sugar When you eat, your stomach expands to hold what you have consumed. A stretched, or full, stomach sends signals to the brain that you are full. Eating too much can cause the stomach to stretch past its normal capacity, leading to feeling overly full. This can lead to pressure and discomfort as the contents of the stomach pass into the small intestine. "In the short term, an extra large meal can cause digestive discomfort and possibly acid reflux which can be very unpleasant."

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