General Wellness

Nadiya P


January 12, 2023

Ensuring daily doses of Vitamin D

Tweak your day; be mindful to get more natural light (not just direct sunlight), by training outside instead of in the gym. Take a walk, get outside. Remember, natural daylight is so much more than vitamin D. So don’t think supplementing with vitamin D on its own will fix your health issues (but it will help)

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.