Mental Health
Vaishali Khanna
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Shyft Habit Coach
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July 14, 2023
Importance of deep sleep
Many people wake up tired, even with adequate amounts of sleep. This is likely due to insufficient amounts of deep and REM sleep”. “So while all stages of sleep are essential to overall well-being, deep sleep is considered the most important stage.”
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Jyotsana Khanna Biyani
But we normally don’t get a deep sleep 😴
July 14, 2023
Vaishali Khanna
Shyft Habit Coach
@Jyotsana Khanna Biyani To improve your deep sleep try adding few habits like:
1. No digital device exposure atleast an hour before going to bed.
2. Practise left nostril breathing for calming mind before going to bed
3. Meditation before going to bed
4. Try not to exercise at night or late evening
July 14, 2023
Jyotsana Khanna Biyani
It’s only for 2 or 3 hours in my case😅
July 14, 2023
Vaishali Khanna
Shyft Habit Coach
@Jyotsana Khanna Biyani Gradually it can improve 👍
July 14, 2023
Jyotsana Khanna Biyani
@Vaishali Khanna thank u for the tips😊
July 14, 2023
Naveen
Normally would 6hrs of sleep is enough? Not sure about deep sleep in this 6hrs. @Vaishali Khanna
July 14, 2023