-In this posture keep your legs hip distance apart
-Keep your elbows under the shoulders 
- Forearms parallel to each other
- Roll the shoulders away from the ears
- Keep your neck long and look straight 
- Hold the posture for 30/40 seconds

After that simply relax in your prone position keeping the palms under the chin or forehead.

Think you'd find this health-tip on the Shyft app useful!

A Relaxing posture for your back and neck after a long hectic day- Sphinx Pose

A Relaxing posture for your back and neck after a long hectic day- Sphinx Pose

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.