Weight Management
Ankush Gupta
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January 11, 2023
Gluten free
Will going gluten free help in weight loss?
All comments
Asmita Saha
No Ankush. Gluten free diet is only beneficial for gluten sensitivity & some specific gut issues. Going gluten free can be helpful for someone if they're regularly taking unhealthy gluten food sources. Overindulgence of gluten free foods can also cause weight gain. For sustainable weight loss proper dietary modifications, physical activity & lifestyle modifications are mandatory.
January 11, 2023
Ankush Gupta
Got it. Thanks
January 12, 2023
Asmita Saha
You're welcome Ankush!
January 12, 2023
Yashpal Gupta
I tried...it doesn't work. Try simple home made food, portion control and avoid all bakery products and junk. 30 mins walk per day. That works like 2 kgs weight loss per month.
January 12, 2023
Ankush Gupta
Thanks for the tip Yashpal. Avoiding junk is the hardest part! But yes, I'll try now on.
January 13, 2023