General Wellness



Shyft Yoga Trainer

June 27, 2023

Practicing the Crescent Lunge Pose

Benefits of Crescent Lunge Pose Stretches your legs, hip flexors, hamstrings, and groin muscles. Strengthens thighs and glutes. Opens your chest and shoulders. Develops stamina and endurance. Improves your balance and focus. Stretches your psoas muscles. Can alleviate sciatica pain.

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