Managing PCOS

Suzane Thomas


January 11, 2023


Hi coaches, any tips to handle PMS better? 😥

All comments

Dr Shweta Rao

Shyft Yoga Trainer

Hey Suzanne, certain lifestyle changes can help relieve the symptoms. Eat smaller frequent meals to reduce bloating and sensation of fullness. Engage in at least 30 minutes of brisk walk, swimming, or any other aerobic activity. Regular daily exercise helps alleviate certain symptoms. Work towards reducing stress by getting plenty sleep. Practice Yoga with few posture towards opening pelvic girdle. These little things can help you long way.

January 11, 2023

Suzane Thomas

Ohk got it. Thanks ☺️

January 12, 2023

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