General Wellness

Smruthi settlur
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Shyft Yoga Trainer
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June 28, 2023
It calms and relaxes your mind and body. Marichyasana helps stretch your spine and shoulders. When done on a regular basis this asana relieves fatigue. It also stimulates abdominal organs such as liver and kidneys.

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Jyotsana Khanna Biyani
June 29, 2023