Gyanendra Lal Shilpkar

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Shyft Yoga Trainer

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June 29, 2023

Benefits of Seated Forward Bend

Regular practice steadily and comfortably within a balanced yoga asana program:  Stimulates the Solar Plexus Chakra and therefore stimulates and balances the functions of the stomach, gallbladder, liver, spleen, and pancreas  Improves digestion and elimination of toxins;  increases peristalsis and combats constipation through the squeeze-and-release effect.