This is your reminder to make your life easier! Modify your practice, don't struggle and risk injury because your trying to do what the person next to you is doing.

Embrace where your at and take the necessary steps to start building up to developing further! This applies off the mat in everyday life just as much as it does on your mat.

We are always learning, always developing and always evolving. Never forget ! You will never know it all there's always more to be learnt .

Mindful Practice

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