Prenatal Health

Dr Shweta Rao


Shyft Yoga Trainer

January 12, 2023

How Prenatal Yoga Class Helps

1. Being part of the Community where others are going through similar journey. 2. Classes are designed to alleviate aches and pains of commit areas of discomfort. 3. It helps you to connect with ur baby through breath and meditation practices. 4. It helps to create proper alignment in your pelvis which will help your baby to attain optimal position. 5. Breathe and body awareness. 6. Learning emotional coping skills

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Snigdha Raj


January 12, 2023

Shyft is better on the app
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