In the rainy seasons, 🌦️💦🌫️the White blood cells weaken due to temperature fluctuations, thus lowering our immunity.  🚶🏼‍♂️Malaria and Dengue 🦟🦗cases are increasing along with a rise in eye infections 👁️. Fungal infections also increase due to high humidity and temperature.
To stay healthy during monsoons you need to keep your immune system strong. 🏃🏻‍♀️This could be achieved by Consuming these Foods on daily basis 
✔️Warm vegetable soups 🫕
✔️Herbal infused teas ☕️
✔️Warm cereal porridges 🍵
✔️Warm spices to boost your immnunity like methi , Cumin, haldi , hing etc 🧂
✔️Citrus and vitamin C rich fruit🍋🍊🥬🥦🍅🥥
✔️Protein (lentils , beans ,meat, fish, eggs etc),🍳
✔️2.5-3 liters of boiled water 🥛

❌Avoid street foods 
❌Processed foods or carbonated beverages 🍕🍟🥓🌭🍔do not have nutrients and will only compromise on your immunity. 

Have a healthy rainy season ☔️

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Foods to boost your immunity this rainy season

Foods to boost your immunity this rainy season

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