If you go through a period of poor mental health you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with.  Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem.
Always practice these : 

Practice Gratitude 🙏🏻
Be positive 👍
Stay connected always 🤝
Set goals and priorities ✍️
Begin a hobby or do anything your passionate about 💃🏻🕺🏻

How to protect your Mental health !!!

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