Mental Health




Shyft Nutritionist


August 01, 2023

How to protect your Mental health !!!

If you go through a period of poor mental health you might find the ways you're frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem. Always practice these : Practice Gratitude πŸ™πŸ» Be positive πŸ‘ Stay connected always 🀝 Set goals and priorities ✍️ Begin a hobby or do anything your passionate about πŸ’ƒπŸ»πŸ•ΊπŸ»

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Jyotsana Khanna Biyani

I’m β™₯️

August 02, 2023

Shyft is better on the app
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